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The Restoration Psychology Podcast explores mental health, therapy, relationships, trauma, addiction, and personal growth through conversations with experienced mental health professionals. Our Colorado-based therapists and clinicians discuss practical topics including EMDR therapy, play therapy, ADHD, psychological testing, trauma recovery, multicultural identity, relationships, and more.
Whether you're looking to better understand your mental health, learn about different types of therapy, or simply have thoughtful conversations about psychology and relationships, the Restoration Psychology Podcast offers approachable conversations grounded in clinical experience.
Why can’t you sleep, even when you’re exhausted? In this episode, we explore insomnia, sleep problems, and what can make it difficult to get restful sleep. Learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help, and why some common strategies for getting more sleep may actually make sleep harder.
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