By Dr. Jessica Pae, Psy.D
Embarking on a journey of self-discovery and emotional well-being through
therapy is a commendable and empowering step. Whether you're facing specific challenges, seeking personal growth, or simply looking for a supportive space, starting therapy can be transformative. Here's a guide to help you navigate the process:
1. Reflect on Your Needs:
Before beginning therapy, take some time to reflect on your feelings, concerns, and goals. Consider what areas of your life you'd like to explore or improve. This self-reflection can provide clarity on what you hope to gain from therapy.
2. Research Therapists:
Look for licensed and qualified therapists or counselors who specialize in the areas you're interested in. You can explore online directories, ask for recommendations from friends or healthcare professionals, or utilize therapy platforms that connect you with qualified professionals.
3. Understand Different Therapy Approaches:
Familiarize yourself with various therapeutic approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based therapy. Each approach offers unique benefits, so choose one that aligns with your preferences and goals.
4. Consider Logistics:
Determine practical aspects, such as location, session format (in-person, online, or phone), and cost. Ensure that the logistics work for you, making it easier to commit to the therapeutic process.
5. Reach Out to a therapist:
Set up an initial intake appointment with a therapist. Building a connection with your therapist is crucial for a successful therapeutic relationship.
6. Set Realistic Expectations:
Understand that therapy is a process, and results may not be immediate. Be patient with yourself and the therapeutic journey. Set realistic expectations and acknowledge that personal growth takes time.
7. Prioritize Open Communication:
Effective therapy relies on open and honest communication. Share your thoughts, feelings, and experiences openly with your therapist. Establishing trust and transparency fosters a safe environment for exploration and healing.
8. Commit to Consistency:
Consistency is key in therapy. Attend sessions regularly and actively engage in the process. Consistent commitment enhances the effectiveness of therapy and contributes to lasting positive changes.
9. Be Open to Change:
Therapy often involves challenging assumptions and exploring new perspectives. Be open to change and embrace the opportunity for personal growth. Recognize that the therapeutic process is dynamic, and your understanding of yourself may evolve over time.
10. Celebrate Progress:
Acknowledge and celebrate the progress you make, no matter how small. Therapy is a journey marked by growth, self-discovery, and positive changes. Recognizing and appreciating these moments contributes to a sense of accomplishment and motivation.
Starting therapy is a courageous step towards self-improvement and emotional well-being. By taking the time to reflect, research, and commit to the process, you lay the foundation for a transformative and empowering therapeutic experience. Remember, you have the power to shape your narrative and create positive change in your life through therapy.
Restoration Psychology is committed to helping you find a therapist that meets your needs. Please do not hesitate to
reach out to us if you are interested in starting the journey of therapy.