Restoration Psychology Blog

You Slept For 8 Hours… So Why Are You Still Exhausted?

Aug 26, 2025

By Leah Shin, Administrative Assistant

Spring Cleaning for the Mind: How to Declutter Your Mental Space and Refresh Your Well-Being

Mar 20, 2025

By Stacey Lee, M.A, LPCC

What is Health Psychology? Understanding the Mind-Body Connection

Mar 13, 2025

By Dr. Jessica Pae, Psy.D

Managing Chronic Pain Through the Mind-Body Connection

Sep 26, 2024

By Dr. Michell Temple, PhD and Madeline Mangra, MA

Self-Soothing and Self-Care: Understanding and Embracing Both for Mental Wellness

Jul 23, 2024

By Stacey Lee, M.A, LPCC